Osteopathy is a physical therapy used to treat conditions stemming from musculoskeletal issues. Osteopaths use a range of techniques including manipulation of the spine and joints, mobilisation, stretching and massage.
All osteopaths complete a minimum 4-year degree course and are registered by the General Osteopathic Council. Osteopathy is an Allied Health Profession and many osteopaths work in musculoskeletal departments of the NHS.
Blackshots’ osteopaths have extensive training and experience in their fields and work to the highest clinical standards. We are a welcoming family clinic with easy online booking. We have male and female osteopaths, and our female patients may choose to see a female practitioner, if they prefer.
* Musculoskeletal pain brought on by pregnancy (e.g. back and joint issues)
** Musculoskeletal issues that are a factor in or caused by chronic pain conditions
Osteopaths treat a wide range of musculoskeletal and related conditions. Osteopathic treatment is particularly suited to back pain, neck pain, joint and muscle pains such as sprains and strains, minor sports injuries, and joint or back pain brought on by pregnancy, or by lifestyle factors such as driving or office work.
Osteopathy can also often help in the management of chronic pain conditions such as fibromyalgia. We treat joint and muscle issues which may have arisen as a result of the chronic condition, or which may be an underlying or aggravating factor.
Osteopaths use a wide range of techniques to assess and treat you. In addition, many osteopaths have their own specialisms – such as dry needling or cranial osteopathy – which they will incorporate into treatment where appropriate.
Osteopathic assessment typically involves visually examining your posture and spinal alignment, palpation (examining by touch), and manipulating joints and muscles to examine their flexibility and correct function.
Treatment focuses on hands-on techniques such as manipulation of the joints and spine, massage and soft tissue work, and stretching and mobilisation of the joints and muscles. Your practitioner will explain the most appropriate treatments for your unique case.
Osteopathy is a gentle and non-invasive therapy, and your practitioner will be experienced in ensuring you feel at-ease and fully involved in the diagnosis and treatment process.
After discussing your symptoms with you, your osteopath will examine both any pain areas and also your general body mechanics and spinal alignment. You will normally be asked to undress to your underwear. Your practitioner will also ask you about your general health and lifestyle, and any relevant medical history.
Your practitioner will then explain your diagnosis, how they will treat you and how many sessions you are likely to need, then proceed to treatment. You will talk with your practitioner throughout the treatment session, so you can ask any questions as you go along.
Here at Black shots, we are a small and friendly clinic and we pride ourselves on a welcoming and professional approach. Our resident practitioner, Paul, has been with us for a number of years.
Paul treats all ages from newborns, to older patients with aches and pains or mobility issues. He draws on his wide experience and training in soft tissue work, structural, cranial, and visceral approaches, tailoring his treatment to the unique needs of the patient. Special fields of interest include respiratory diseases and cervicogenic headaches.
Paul is registered with the General Osteopathic Council, is a member of the Institute of Osteopathy, and is recognised by most private health insurers.
Monday 9am – 8pm
Wednesday 9am – 8pm
Friday 9am – 7pm
Tuesday 8am – 1pm
Saturday 8am – 1pm
Booking is quick and easy with our online system, allowing you to select the appointment you want, and to book and pay online.
If there is anything you would like to discuss before making an appointment, please don’t hesitate to contact us. Please also note we have a 24h cancellation policy.
Initial appointment for new patients
Follow-up appointment for continuing treatment
Initial appointment for new patients
Follow-up appointment for continuing treatment
Grays Clinic
61 Blackshots Lane
Grays
Essex
RM16 2JX
01375 377034
North London Clinic
36 Greenside Close
Whetstone
London
N20 0PA
0208 343 8112
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